Enforce Economy in Thoughts and Time
(Bridget Menezes: Author of Self-Empowerment) Source: Daily Express, Sunday, July 06 2008
WHAT goes on in our minds affects all that we say and do, making the difference between success and failure. When working well, the mind is the source of ideas, inspiration and innovation, the creator of clear communication and high quality decisions. When working badly, it can be the source of hopelessness, depression and fear.
The raw material of mind is thought. Business plans, intricate design, new products and even whole new philosophies - all begin as a single thought in someone's mind.
This is then further shaped and brought to life through words an actions. People who are successful have usually taken time to organise their thought patterns. They are aware that their mind is precious reservoir from which thoughts are created to actualise their dreams.
Those with clear mnds are able to make good decisions.
Thoughts and time are our invaluable properties. Enforce economy in the use of these properties.
Between activities stop for half minute of peace, take a few deep breaths, stretch and look at something in distance. Do this before the next conversation, before you pick up the phone or begin the next task. Make space for what is to come. Reflect, and allow your head and heart to respond naturally.
Thought for reflection:
Be more efficient and tranquil. Relax amid activity. Create mental space. Enjoy frequent retreats into timelessness.
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- Look at your failure as a fresh opportunity, not a final defeat. Taking action is your first step to conquering your fear. Do the thing your most fear to do and fear will release its grip on your life.